Just like how everyone’s body is unique in its own way, every registered massage therapist (RMT) works differently. When looking for the ideal Ottawa RMT for your body type and resistance, it is important that you have good communication with your RMT and that the therapist offers the results you are looking for. Even though there are schools for massage therapy that teach future RMTs the same techniques, each therapist has their own style.
If you experience stress or anxiety, or you cannot remember the last time you had a massage, or you experience any of these signs, it is time to treat yourself to a 90-minute massage with your Ottawa RMT. Here are three reasons why you should book a 90-minute massage in Ottawa:
Time for the body to fully relax and release any tension
If you have ever had a 60-minute massage and found that the time flew by, this is not uncommon. At the end of your massage you may feel like asking your Ottawa RMT “Can you please do another 30 minutes?” Planning ahead is a good idea, as you may want to book a longer massage. Your body is composed of such a great amount of skin, muscles, and organs among many other components, that it simply needs the time to fully unwind. Your RMT will have the time to try different techniques on your muscles and spend more time decreasing the tension in your body in a 90-minute massage in Ottawa.
Your RMT has more time to ask you questions
When going for a massage in Ottawa, you want your RMT to have all of their attention focused on you. RMTs often have many questions to ask you, including questions about recent pain and your daily habits. Your Ottawa RMT may also have stretching exercises to suggest to you once your massage is complete. These exercises are there to help alleviate pain and tension during times where you are not at the spa with your Ottawa RMT. A 90-minute massage in Ottawa will allow your RMT to ask all the questions they may have for you.
Hands, Feet and Scalp
The hands, feet, and the scalp are the areas that usually get the least attention during a 60-minute massage in Ottawa. However, those areas are some of the areas that help people relax the most. During a 90-minute massage, your Ottawa RMT has more time to rub your feet, massage your hands and scratch your scalp. With a longer massage, some RMTs even massage your cheeks and your nose to give you the full experience massage in Ottawa.