Relaxation is the optimal word when you’re discussing massage therapy; but did you know it plays an important role in your overall health as well? While, there’s nothing more relaxing and luxurious than a much-needed massage from a registered massage therapist in Ottawa, it’s more than just an indulgence. There is a lot of scientific and anecdotal evidence that confirms the many health benefits associated with regular massage therapy. But how often should one partake in massage therapy? Well, our bodies are pretty smart and sometimes they’ll give us a few signals. Here are some signs that you might be due for a session with your RMT in Ottawa.
1. You’re in pain.
If you’re experiencing on-going pain in your neck, back, shoulder and/or hip don’t ignore it. This is your body’s way of asking for relief. Such relief can often be provided by one or more sessions with a registered massage therapist in Ottawa. In addition to relieving tension and knots, massage therapy also helps our body release endorphins – neurotransmitters which diminish our perception of pain and provide a sedative-like relief. If your pain is related to an injury, a combination of massage and physical therapy is often recommended.
2. You can’t remember the last time you’ve had a massage.
If you haven’t had a massage in months, years or ever, your body and muscles are definitely overdue. Most registered massage therapists in Ottawa will recommend massage therapy on a regular basis.
3. You experience frequent migraines or headaches.
Did you tight muscles can cause headaches? It’s true. When your shoulders, back and head muscles get too tight, it can cause tension headaches and in some cases migraines.
4. You find yourself in a slump – literally.
Are you always hunched over at your desk? By the end of the day do you feel that ache in between your shoulder blades? This is often a symptom of poor posture. Luckily, regular massage therapy from a RMT in Ottawa can help improve your posture.
5. You’re feeling overly stressed, anxious and/or depressed.
Massage therapy helps the body release endorphins, which in addition to reducing pain, can induce a sense of euphoria and help limit the negative effects of stress. This relaxation can also help improve insomnia, which can trigger and/or worsen stress. If you’re feeling overly stressed, anxious and/or depressed a session with a RMT in Ottawa might be just what you’re body needs.
6. You don’t have a full range of motion.
Trouble extending that arm fully or turning your head? A registered massage therapist in Ottawa can help. Massage therapy is highly beneficial for any muscular restrictions you may be feeling.
Your body tells you when it’s in distress for a reason – so don’t ignore it. If you’re experiencing any of the symptoms mentioned above, an appointment with a RMT in Ottawa can help you begin to relieve your pain and repair your body. Learn more about the benefits of massage therapy here.