Get a Body Tune-Up with an Ottawa Massage
How an RMT in Ottawa Can Provide Myofascial Release and Why It Matters
Have you ever gotten back from vacation and felt like you needed another one? Sometimes the end of summer can feel the same way. While the sunshine can certainly be enjoyable, it can also make life busier than anticipated. Sometimes after a busy and active summer a trip to your RMT in Ottawa is just what you need to do the mind and the body good. Here’s how an Ottawa massage can give your body a post-summer tune-up:
To explain just how beneficial an Ottawa massage can do be we need to discuss fascia. Fascia is basically a band of connective tissue that covers our whole body in two basic layers:
1. Superficial Fascia: This layer lies right below the skin, and is sometimes referred to as “hypodermis”.
2. Deep Fascia: This layer surrounds muscles and is tougher and tighter.
Though technically there is a third layer, it lies deep within the body’s cavities.
How does deep fascia affect the body?
Fascia is what holds the body together. It is attached to every tissue, muscle, blood vessel and bone and helps ensure the proper alignment of each component. Fascia is also responsible for lubricating the surfaces that need to move. When you think of fascia as one big web, you can begin to understand how the entire body is actually interconnected.
What is myofascial release and why is it important?
Myofascial release is a technique an RMT in Ottawa will often use to stretch fascia. Just like your muscles, fascia needs stretching too. Poor posture, injuries, exercise and even stress can all affect fascia and cause it to stiffen, which can cause tension and pressure in our muscles and other areas of the body.
How can you get myofascial release?
A quality Ottawa massage is the best way to stretch fascia. Traditional stretching lengthens and contracts muscles and fascia, but it won’t help release tough areas of tension. Your RMT in Ottawa is trained to look for the areas that feel tight instead of pliable and correctly apply the right amount of pressure to the focalized area.
Isn’t it funny how summer is supposed to be the most relaxing time of year, but it usually ends up being the busiest? When your mind and your body need a little R-and-R an Ottawa massage is the answer. To find out more about the physical benefits of a massage, talk to an RMT in Ottawa today.